Some Benefits Milk You Must Know

Some Benefits Milk You Must Know - Milk is one of the sources of healthy food that has so many benefits, both for the skin, hair also overall health. Nutrient content in milk is very abundant, such as calcium, vitamin D, etc. In fact, milk also became the secret of wrinkle-free and glowing skin which belonged to Cleopatra. Here are some of the benefits of milk for skin, hair and also your health: Read How to Maintain Eye Health Naturally

Some Benefits Milk You Must Know

Here's some of the benefits of milk that you should know:

Benefits Milk For Health

Bone health

Milk has high calcium content of which is certainly very well used to maintain bone health. Bone growth for children and bone strength for adult.For those of you who lack Vitamin D should reproduce milk consumption.

Build muscle

To build muscle, milk is the best way that you can do. After doing sports or physical exercise, drinking milk can help you restore lost energy.

Against stress

A glass of warm milk will help you reduce stress and soothe nerves. In addition the milk can also increase energy.

Lose weight

In addition to delicious milk drinks are also healthy. Drinking a glass of low fat milk can help lose weight more easily. This effective way to aid in your weight loss process. Add a glass of milk for dinner or drink milk mixed with fruits.

Benefits Milk For Skin

As a cleanser

Milk has the unique ability to remove dirt and oil with the help of the enzyme lipase which is soluble in fat. In addition, lactic acid contained in milk also helped lift the dead skin cells so that your skin will become smoother and more radiant.

Take a cotton swab and then dip into the milk, then use to wipe your face. Leave for 5 minutes, then wash using cold water or you can also blend the papaya slices into milk and then this mixture is applied on the face and neck. Let dry, and then wash it with clean water.

As a moisturizer for dry skin

If you have the kind of skin that tends to dry it seems you need to try using milk as a natural moisturizer for your skin. Butter is one of the dairy products that can be directly applied to the dried parts of the body, such as hands, feet, face, and lips.

Brighten skin

Milk can lighten your skin by reducing the pigmented skin cells so it makes your skin more radiant. Take 2 tablespoons of powdered milk, a tablespoon of honey and then mix using 2 spoons of warm water. Use the mixture by applying it to the entire face and neck. Allow it to dry out and stiff. Clean using warm water.

As anti-aging

Did you know the milk can also help in reducing wrinkles? Content of enzymes, proteins, minerals and vitamins contained in milk can help rejuvenate your skin.

Mix half a banana and milk then apply all over the face. This way it can help get rid of wrinkles and fine lines.

As a cleanser for sensitive skin

For those of you who have sensitive skin is certainly not easy to choose a facial cleanser and the like. Because if one chooses beauty products, then your face will experience irritation of the skin. If it is like that then you can use milk as an alternative skin cleanser.

When your skin is having his best option then is the irritations stop all the skin care products you use, and started replacing them with milk.

It's easy, simply use milk and massage twice a day on your face and then wipe it with a wet cotton and pat dry. This not only cleans but also moisturizes and soothes irritated skin.

Clean the dead skin cells

Use the scrub on your face to get rid of all the dead skin cells and make your face shine naturally. Take boiling water and dissolve a little bit of salt. Add 4 cups instant non-fat milk. Leave it on for 20 minutes. Use this scrub last to clean your skin.

Shrink pores

For those of you who have a problem of large pores can use milk or cream to fix the issue because milk is very effective in shrink facial pores.

Take the cream of milk to taste, then apply evenly all over the face and neck. Allow to dry for 15 minutes, and then wash using cold water.

Benefits Milk For Hair

As a conditioner

Did you know turns milk can also provide nutrients to promote hair growth. You can simply apply a number of buttermilk or cream along the hair after washing the hair and then leave it for 5 to 10 minutes and rinse with warm water.

Make hair shine and glow

Coconut milk is one of the products of processed milk is good to use for your hair care. Because of the coconut milk can make your hair softer, shiny and easier to set up. Processed product is also nice to nourish your scalp. Read Diabetes Disease

Now you already know how useful milk for skin, hair and health our bodies? Don't hesitate to try some of the tips above to be applied daily. Thanks for visiting and hope useful for you.