Foods to Lower Blood Pressure Naturally

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Foods to Lower Blood Pressure Naturally - Hypertension or high blood is a kind of disease that is widely found among communities around the world. These diseases have symptoms with the high blood pressure suddenly. In addition there are a few symptoms high blood or hypertension being the most common. These things, among others:

Easily Tired

Pain in the Chest

Irregular Heart Rate

Headache

Blurred Vision

From some of the symptoms and causes of hypertension or high blood already mentioned briefly above, it can be prevented and treated easily. One of them is with diet and the right kinds of foods. Read Food Recommendations for Diabetics

Foods to Lower High Blood Naturally

The following are some of the types of foods that can help lowering symptoms high blood or hypertension you are experiencing:

1. Green Vegetable

Green vegetables are very helpful in treating high blood pressure. Here are some types of green vegetables can be consumed to treat high blood.

Spinach - Spinach leaves are a source of high fiber, besides spinach leaves also contain potassium. Potassium is a very good substance, capable of reducing the effects of high blood pressure or hypertension which you suffered.

String beans - String beans is also one of green vegetables that help in treating high blood. String beans has a variety of vitamin and minerals are very useful for your body and can lower high blood pressure.

Celery - Celery also contains potassium and calcium which is quite a lot to help heal the pain of your hypertension. Add celery on healthy food menu every day, and then blood pressure would take place normally.

Garlic - Garlic turns out to be very good in helping to heal hypertension or high blood. Garlic is able to prevent the occurrence of the processes of blood clotting and able to withstand the effects that arise by high blood on the body. In addition, garlic also includes low cholesterol foods that can help to reduce the blockage in your heart.

Tomato - Nutrient content of tomato is rich in vitamins and minerals that are good for the body. Tomatoes contain calcium, potassium and vitamin C. Potassium and calcium can help the body in lowering high blood pressure.

Potato - Potatoes have many benefits to the body. In addition to a source of carbohydrates, fiber, potatoes also contain magnesium and potassium. Both of these compounds are very useful to control the blood pressure in your body. Magnesium is also useful to improve blood flow. Both of these compounds can help the body in maintaining blood pressure.

Soybean - Just like potatoes, soy beans turned out to contain a high potassium and magnesium. Magnesium and potassium are contained in soybeans will help control the blood pressure in your body, as well as lowering blood pressure.

2. Fruits

Just like other health benefits, fresh fruits can help you in controlling and lowering high blood pressure or hypertension you. The following are some types of fruit that you can consume:

Banana - A tasty yellow fruit has a content of potassium and potassium is high. This fruit became one of a very precise choice for those of you who want to cure hypertension.

Avocado - Avocado has lots of nutrients, such as vitamins C, E, calcium and fiber. All materials and substances contained in avocados can help in curing the body and lowers high blood pressure or hypertension you experienced.

Noni - Noni is one of the popular medicinal plants for treatment of various diseases. One is to lower high blood pressure or hypertension that many experienced.

Orange - In addition to vitamins, orange also has high potassium content. Make a glass of orange juice, then the orange juice will help the body lowers blood pressure.

Kiwi fruit - Kiwifruit also contain fiber and high in calcium. Besides kiwi fruit also has other vitamin which is very good for the body. Besides kiwi fruit is also proven to help healing hypertension or high blood.

Melon - Melon fruit is one that is very refreshing and yummy for when consumed. In addition, the melon also has high potassium content. The content is useful to prevent the occurrence of hypertension or high blood.

Other Types Food

Just like green vegetables and other fruits, these foods may also help lowering symptoms of high blood or hypertension.

Chocolate - Chocolate has high antioxidant content. High in antioxidants is capable to lower high blood pressure. Keep in mind, just consume a pure chocolate that will produce effects that are more optimal for healing hypertension.

Yogurt - Yogurt is a milk processed products used as food-forming muscles. In addition to its low fat content, yogurt also has the same benefits as milk, namely magnesium, potassium, and calcium are quite high. This makes the yogurt to be one of the right foods for you to cure hypertension.

Fish Ssalmon - The content of vitamins and minerals is very high on the salmon can help to cure high blood. Salmon can be the first choice, as a healthy daily consumption.

Oatmeal - Processed wheat products have a very important role in maintaining the health of the body, especially heart health and smooth blood circulation. One of them is oatmeal, which can be consumed for breakfast and can prevent the onset of hypertension.

Olive Oil - Olive oil has a very high content of antioxidants and can be used for maintaining heart health. It can also be used to maintain blood pressure.

Causes of High Blood Pressure

Although most of these foods lowering high blood we consume, this hypertension disease can occur in several circumstances. The following things cause of hypertension that can occur include: