How to Maintain Eye Health Naturally

How to Maintain Eye Health Naturally - The eye is an organ that is very valuable. Therefore, the eye health also should get more attention. Many things can be done to maintain eye health and to maximize the function of your eyesight.

How to Maintain Eye Health

Do eye test regularly is the best way to optimize the health of your eyes. And in addition, some of the following tips can help you to keep your eyes stay healthy:

1. Rest Your Eyes

Looking at a computer screen (or other digital screen) not bad for the eyes. But looked at it for too long will make tired eyes, dry, impaired focus, up to a headache. So is also the case when the eyes focus on something in a long time.

Recommended for frequent winks so its surface remains hydrated, as well as run the rules: 20/20 which means every 20 minutes looking at the computer screen, switch the view from the screen of at least 20 seconds. Take a look at something outside the window or something far to make the eyes maintain focus ability.

In addition, make sure that the distance the eye with a computer screen at least 30 cm. This also applies when you are reading a book.

2. Wearing Glasses

Glasses are not just accessories for fashion, but also very important for the protection of the eyes of the dangers of ultraviolet light (UV). Yes, as the skin, UV light is also not good for the eyes. Excessive exposure to UV rays for the eye can cause cataracts and macular degeneration.

When buying sunglasses, choose sunglasses that can avoid the second ray of UV-A and UV-B. If out of the room during the day, use the glasses. Caps can also be used as additional protection.

3. Contact Lens Hygiene

To prevent infection, always clean your hands before touching it, installing, and removing your contact lenses. Use method cleaning contact lenses are recommended, as well as change your lenses every 2-3 months.

4. Don't Smoke

Various studies show that smoking can damage the blood vessel network, including existing networks in and around your eyes. Smoking is also associated with various disorders of the eye such as macular degeneration, cataracts, and damage to the optic nerve, all of which can lead to blindness.

5. Eat Foods Contain Vitamin A, C, E, and Omega-3

One way to protect the eye from the inside was naturally through daily diet. As part of your diet, add fruit and vegetables, as well as the foods that are rich in nutrients such as vitamins A, C, and E, omega 3 and lutein, zinc as well.

Food For Maintain Eye Healthy

Some of these foods are able to maintain the health of your eyes:

1. Salmon

As already known, the salmon is rich in fatty acids omege-3 capable of maintaining the overall health of the body, including the eyes. In addition, salmon also contains folic acid, vitamin A, vitamin D, vitamin B6 and vitamin B12.

2. Egg

The food on this one contains an excellent source of nutrition for the eyes which were like lutein, B12, vitamin D, zinc, vitamin A, and cysteine. Lutein and zeaxanthin are contained within the egg whites are the best antioxidants that can prevent the process of degeneration and cataract disease makular.

3. Carrot

As already known, the fruits and vegetables that orange is good for the eyes. Beta-carotene is one type of vitamin A that gives the color orange in carrots, helps it to the retina and other parts of the eye to function properly.

4. Broccoli

Broccoli is also one kind of vegetable are good for taking care of and maintaining the health of the eye, because broccoli contain nutrients that are the same as spinach is lutein and zeaxanthin. Both of these nutrients functions like ' sunglasses ' that serves to protect the eyes from UV rays is decreased. Not only that, consuming broccoli lower the risk proved to be affected by cataracts.

5. Spinach

Spinach is rich in vitamin A. Spinach and other green leafy vegetables also have a lot of good nutrition for the eyes.

6. Tomato

Tomatoes are often used to treat facial skin health. But tomatoes also has many benefits for maintaining eye health. Tomatoes are rich in vitamin A, vitamin C and lycopene, which is three very important nutrients to the eye.

7. Garlic

The content of selenium, vitamin C, vitamin B1, quercetin, and glutathione in garlic is beneficial to protect the lens of the eyes of radicals such as UV rays. In addition, the garlic can also keep the blood circulation and can strengthen the optic cells and endurance body which of course will help our eyes to stay healthy.

8. Sunflower Seed

The usual snacks we eat as a substitute for popcorn is beneficial to maintaining the health of our eyes. Sunflower seeds contain selenium, zinc, vitamin B2 and vitamin E can prevent disorders of the eye such as cataracts and eye disorders caused by aging factors.

9. Avocado

Avocado is one type of fruit containing very many nutrients than the other. Very good for the body, including the eyes. Avocados contain lutein is very high.

Tips Maintain Eye Health

Below is a simple tips you can do to optimize the health of your eyes:

• Sufficient lighting - Always use the appropriate lighting for any of your activities, for example when reading. Inadequate light makes the eyes go the extra mile and make it quickly tired and sore.

• Do not touch the eye - Germs and bacteria are very easy to get into the body through the eyes, nose and mouth. For it do not touch your eyes, let alone rubbed eye. If it feels itchy, red eyes, or burning, rinse eyes with clean water or use eye drops.

• Do not let dry eye - When the eyes are too focused on something, or when you're staring at a computer screen, or when read, multiply the frequency of flicker your eyes so that the eyes are not dry.

This is an explanation of how to maintain eye health. Thanks for visiting and hope useful for you.