11 Best Benefits of Fruit Tin For Healthy, Read now!

11 Best Benefits of Fruit Tin For Healthy - The benefits of the fruit tin good to human health because they contain lots of vitamins and nutrients for the human being which is certainly necessary for the body to remain healthy. Let us refer to some of the nutrients in the fruit tin.

Nutrition And The Content of The Fruit Tin

Fruit tin is famous as a fruit with a fairly complete nutritional content, be it the nutrients in the form of vitamins or minerals. This was the reason the experts declared the fruit tin as super fruit nutrition.

Then what are the contents of nutrients in the fruit tin? According to the California Fig Advisory-s, Nutritional value per 100 g (3.5 oz) fruit tin, among others are:

• Energy 250 kcal 1040 kJ

• Carbohydrates 63.87 g

• Sugar 47.92 g 

• Dietary fiber 9.8 g

• Fat 0.93 g

• Protein 3.30 g

• Thiamine (Vit. B1) 0.085 mg 7%

• Niacin (Vit. B3) 0.619 mg 4%

• Riboflavin (Vit. B2) 0.082 mg 5%

• Pantothenic acid (B5) 0.434 mg 9%

• Vitamin B6 0.106 mg 8%

• Magnesium 68 mg 18%

• Folate (Vit. B9) 9 mg 2%

• Vitamin C 1.2 mg 2%

• Zinc 0.55 mg 6%

• Potassium 680 mg 14%

• Iron 2.03 mg 16%

• Calcium 162 mg 16%

• Phosphorus 67 mg 10%

Nutritional fruit tin is indeed high, but it is very rare that people are consuming the fruit tin on a regular basis. Fruit tin easily we see at the market of fruits. But the price of tin is quite expensive in contrast with other fruits that are reasonably priced.

Benefits of Tin Fruits for Healthy 

In addition to his nutritional content we've discussed above, now we will discuss about the benefits of fruit tin for health.

1. Overcome Hypertension and Coronary Heart Disease

High blood pressure can be caused due to narrowing of the arteries, that condition can lead to the appearance of coronary heart disease which is very dangerous. Read Foods to Lower Blood Pressure

Fruit tin contains natural mineral compounds such as magnesium, phosphorus, omega 3, omega 6, and phenol. Contents of natural minerals nutritions enough to lower high blood pressure and prevent coronary heart disease. 

2. Reduce Cholesterol Levels in the Body

Fruit tin is famous as a type of fruit that contain soluble fiber is good enough. According to experts, the contents of soluble fiber in the form of pectin in the fruit tin is very effective to lower cholesterol levels in the body.

This fruit benefits can arise because when pectin into the body, it will remove all of the deposits of cholesterol and throw it through the excretion system.

3. Prevent Heart Attacks

Heart attack became the number one deadly disease worldwide, less than one minute 1 person died of the disease. The emergence of a heart attack can be caused due to the levels of sodium in the body is high enough, it will cause constriction of blood vessels and plaques that make the performance of the heart more weight in distributing the blood throughout the body.

According to the research that has been carried out in Saudi Arabia, the fruit tin contains a pretty good high potassium to lower sodium levels in the body. The experts also argue, fruit consumption of tin at least 1x a day will help suppress the risk you are exposed to a heart attack. Read Heart Attack Disease

4. Good for Diabetics

The doctor will probably recommend a diabetics not to eating sweet foods. Yet despite the fruit tin that's sweet, content of glucose and fructose in fruit it will not make Your blood sugar levels to rise.

Because in addition to contain glucose and fructose, the fruit tin also contain soluble fiber and carbohydrates. Both the content is what will hamper the absorption of excess sugar in the digestive system You optimally. And, some experts stated this fruit is also effective to prevent diabetes, but not consume excessive. Read Food Recommendations For Diabetics

5. Prevent Cancer

In addition to disease heart attack, cancer has also become the type of deadly disease the second number in the world. The emergence of cancer can be caused by a variety of factors, including is free radicals.

Free radicals can damage skin cells and enable the growth of abnormal cells (cancerous cells). To prevent this you can consume the fruit tin, because this fruit contains polyfenol that act as antioxidants that prevent free radicals.

There are countless types of cancer that can be prevented by consuming the fruit tin, such as cervical cancer, breast cancer, brain cancer, and more. In addition, the fiber larutnya is believed to have quite effectively prevent cancer of the colon (large intestine).

6. Prevent Osteoporosis

The benefits of the fruit tin next is good for bones. Osteoporosis is one of the types of bone diseases that can be prevented by consuming the fruit tin on a regularly.

In the fruit tin contained calcium compounds are quite high, even the nutritionist reveals the content of calcium and phosphorus in the fruit tin is higher than on the content in the milk.

7. Overcome Anemia (a lack of blood)

The benefits of the fruit tin for anemia is absolutely incredible. The fruit of this one believed capable of optimizing the formation of hemoglobin (HB) in our blood. Thus, the fruit tin you can take advantage of to prevent anemia.

The benefits of the fruit tin to supplement this blood can appear due to iron content is high enough. where the iron content of this was the raw material of your blood hemoglobin formation.

8. The Source of Good Nutrition and Complete

Fruit tin contains no fat, salt and cholesterol, but contains calcium, fiber, and potassium which is quite high. In addition fruit tin also contain sodium which is quite low.

The fruit of tin rich compound of benzaldehyde (anti-cancer compounds such as beta-carotene). The fruit is also enriched with vitamin essential to the body, such as vitamins A, B, and C.

9. Prevent Malignant and Benign Tumors

Benign tumors is a disease on the surface of organs that are caused due to abnormal cell growth. Said to be benign, because the lump that appears does not damage surrounding tissue.

Fruit tin contains phenols and benzaldehide, the content of both these compounds are believed to be able to stop the growth of parasites, fungi, and viruses which cause the appearance of a benign tumor.

Not only were able to prevent benign tumours only, but a combination of antioxidants are also quite effective to help you prevent malignant tumor diseases.

10. Addressing the Respiratory System Disorders

Asthma a symptom of shortness of breath that is caused due to an infection of the respiratory tract inflammation in the body, more precisely in the alveolus (the channel leading to the lungs).

To solve it, you can eat fruit juice tin everyday. with antibacterial and antiseptic, respiratory tract infections can be resolved very easily.

11. Prevent Prostate Cancer

Prostate cancer is extremely risky attack for adult men and women who have entered the age of more than 30 years. You are recommended to prevent it with eating the fruit of the tin.

Because the fruit tin contains coumarin compounds, according to the experts of the content would be very good to help you prevent diseases of prostate cancer at the age of more than 30 years.

It was some of the benefits of the fruit tin for human health, may be useful for you.