20 Best Benefits of Strawberry, Read now!
20 Super Health Benefits of Strawberry - Now I will discuss about some benefits of strawberry for health and beauty. This gorgeous fruit is very popular among the public, because it has a red color and a distinctive sour taste. Yes, strawberry fruit is plentiful in the highland area and cold-temperature. In addition to be consumed directly, strawberries are also manufactured into foodstuffs like jams, beverage products or sweetener on pastries.
No wonder if strawberries are already widely cultivated. Strawberry fruit is also the more special with the advantages that are able to take care of beauty and benefits for health.
10 Benefits of Strawberry for Health and Beauty
These are some of the benefits of strawberry, among the:
1. Prevent Hypertension
Not only the benefits of bananas containing high amounts of potassium, but strawberry is also highly recommended for high blood pressure sufferers, by eliminating the effect of natrium in the body. Low potassium intake as well as develop a risk factor for high blood pressure. According to the survey of the National Health and Nutrition Examination, less than 2% of adults in the U.S. meet the potassium recommendation daily as much as 4700 mg.
2. Allergies and Asthma
Consume strawberries will provide anti-inflammatory effects of quercetin. Strawberries may help relieve allergy symptoms including a runny nose, watery eyes and itching, although there has been no human studies conducted to prove this theory. Several studies have shown that asthma occurs lower in people with a high intake of certain nutrients, such as vitamin C. Read Best Foods For Asthmatic
3. Regulates Blood Sugar
Strawberries have a low glycemic index and high in fiber, which helps to regulate blood sugar in order to remain stable to avoid the increase or decrease in sugar levels to the extreme. Researchers recently found that eating about 37 strawberries in a day, can significantly reduce diabetes complications such as kidney disease and neuropathy. The results of the study show that fisetin, flavonoids support the survival of neurons grow, along with the prevention of complications of both kidneys. Read Foods Recommendation For Diabetics
4. Maintaining Healthy Heart
Anti-oxidants found in strawberry fruit in the form of a combination of vitamin C and anthocyanidins, may help protect arteries from damage, as well as prevent the formation of blood clots in the blood vessels.
5. Maintaining Digestive Health
Eat foods that have a high water content and fiber-enriched as found on the benefits of Strawberry can help the body to secrete substances leftovers become easier. Fiber is very important to minimize constipation problem and launch defecation.
6. Overcoming A Stroke
The antioxidant quercetin, kaempferol, and relationships have all been shown to reduce harmful blood clots associated with stroke. Potassium also have many associated with decreased risk of stroke.
7. Prevention of Cancer
As mentioned above, strawberries contain a powerful antioxidant which works against free radicals, inhibits tumor growth and reducing inflammation in the body.
8. Lower Cholesterol
Strawberry is rich in phyto-nutrients that are the type to compounds which act to avoid a wide range of diseases. It is this compound that makes color and also the smell on the strawberries. This compound has also been proven to be able to lower the risk of cardiovascular disease by inhibiting the oxidation of low density lipo-protein (LDL).
9. Maintaining Bone Health
Strawberry contains about 21% of Manganese which help to maintain bone density. Potassium and Vitamin K found in the Strawberry is also very good for the health of your bones.
10. Maintaining Healthy Skin from the Effects of Free Radicals
The content of Vitamin C and antioxidants in fruits of the strawberry is able to prevent the damage caused by free radicals in the skin and body. Free radicals occur during the process of the transformation of food into energy. Free radicals speed up the aging process and vitamin C is effective in blocking the damage caused by free radicals. To prevent the ill effects of free radicals you can use 1 teaspoon of honey and 2 teaspoons cream milk with blended strawberry mixed. After that you can use it on the entire face and neck until for 20 minutes. Then washing you're face with clean water and pat dry.
Benefits based on the content of its nutrition value
Benefits Vitamin C
1. Against cancer cells
2. Repair skin tissue
3. Improve the mood
4. Prevent heart attack. Read Heart Attack - Definition, Causes, Symptoms, Prevent
5. Preventing hypertension
6. Improve eye health
7. Reduce complications of colds
8. Preventing stroke
9. Prevent premature aging
10. Preventing thrush
The following is a discussion of some of the benefits to the health of strawberries. Thanks for visiting and may be useful for you.
10 Benefits of Strawberry for Health and Beauty
These are some of the benefits of strawberry, among the:
1. Prevent Hypertension
Not only the benefits of bananas containing high amounts of potassium, but strawberry is also highly recommended for high blood pressure sufferers, by eliminating the effect of natrium in the body. Low potassium intake as well as develop a risk factor for high blood pressure. According to the survey of the National Health and Nutrition Examination, less than 2% of adults in the U.S. meet the potassium recommendation daily as much as 4700 mg.
2. Allergies and Asthma
Consume strawberries will provide anti-inflammatory effects of quercetin. Strawberries may help relieve allergy symptoms including a runny nose, watery eyes and itching, although there has been no human studies conducted to prove this theory. Several studies have shown that asthma occurs lower in people with a high intake of certain nutrients, such as vitamin C. Read Best Foods For Asthmatic
3. Regulates Blood Sugar
Strawberries have a low glycemic index and high in fiber, which helps to regulate blood sugar in order to remain stable to avoid the increase or decrease in sugar levels to the extreme. Researchers recently found that eating about 37 strawberries in a day, can significantly reduce diabetes complications such as kidney disease and neuropathy. The results of the study show that fisetin, flavonoids support the survival of neurons grow, along with the prevention of complications of both kidneys. Read Foods Recommendation For Diabetics
4. Maintaining Healthy Heart
Anti-oxidants found in strawberry fruit in the form of a combination of vitamin C and anthocyanidins, may help protect arteries from damage, as well as prevent the formation of blood clots in the blood vessels.
5. Maintaining Digestive Health
Eat foods that have a high water content and fiber-enriched as found on the benefits of Strawberry can help the body to secrete substances leftovers become easier. Fiber is very important to minimize constipation problem and launch defecation.
6. Overcoming A Stroke
The antioxidant quercetin, kaempferol, and relationships have all been shown to reduce harmful blood clots associated with stroke. Potassium also have many associated with decreased risk of stroke.
7. Prevention of Cancer
As mentioned above, strawberries contain a powerful antioxidant which works against free radicals, inhibits tumor growth and reducing inflammation in the body.
8. Lower Cholesterol
Strawberry is rich in phyto-nutrients that are the type to compounds which act to avoid a wide range of diseases. It is this compound that makes color and also the smell on the strawberries. This compound has also been proven to be able to lower the risk of cardiovascular disease by inhibiting the oxidation of low density lipo-protein (LDL).
9. Maintaining Bone Health
Strawberry contains about 21% of Manganese which help to maintain bone density. Potassium and Vitamin K found in the Strawberry is also very good for the health of your bones.
10. Maintaining Healthy Skin from the Effects of Free Radicals
The content of Vitamin C and antioxidants in fruits of the strawberry is able to prevent the damage caused by free radicals in the skin and body. Free radicals occur during the process of the transformation of food into energy. Free radicals speed up the aging process and vitamin C is effective in blocking the damage caused by free radicals. To prevent the ill effects of free radicals you can use 1 teaspoon of honey and 2 teaspoons cream milk with blended strawberry mixed. After that you can use it on the entire face and neck until for 20 minutes. Then washing you're face with clean water and pat dry.
Benefits based on the content of its nutrition value
Benefits Vitamin C
1. Against cancer cells
2. Repair skin tissue
3. Improve the mood
4. Prevent heart attack. Read Heart Attack - Definition, Causes, Symptoms, Prevent
5. Preventing hypertension
6. Improve eye health
7. Reduce complications of colds
8. Preventing stroke
9. Prevent premature aging
10. Preventing thrush
The following is a discussion of some of the benefits to the health of strawberries. Thanks for visiting and may be useful for you.
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