10 Benefits of Important Drinking Water

10 Benefits of Important Drinking Water - Water is the main component of the human body. In fact, our bodies are made up of cells, organs, and this network is composed of 55 – 78% water depending on the size of our bodies. Therefore, drinking enough water every day is very important to support the performance of the various functions of the body, and has many benefits for health.

Daily Water Needs

The water should be drunk is 8-10 glasses per day to fulfill the needs of our body. Meanwhile, according to The Institute of Medicine, the water your body needs each day is 3 liters or 13 cups for men, and 2.2 liters or 9 cups for females.

Water needs of each person can indeed vary, but can be seen from the color of your urine. When the color of the urine comes out is not clear, it indicates your body is water shortage.

Body fluids out of the body through sweat, breath, urine, and stool. The more bodily fluids that come out, the more you have to drink water, so that the bodily fluids that come out can be replaceable. If the water you consume is not balanced, can cause dehydration. See Amazing benefits milk for health

Why Drinking Water Very Important?

In addition to preventing dehydration, water is also good for our health. Here are a few reasons why you should drink enough water every day:

1. Maintain Fluid Balance in the Body

Most of the human body consists of water. Broadly speaking, the function body is fluid for digestion, absorption, circulation, saliva production, transportation of nutrients in the body.

While a lack of fluids, the brain will send 'signals  thirsty ' to let you know that your body requires extra fluid in order to work properly. So, don't trivialized thirst, because it can affect the performance of the body as a whole.

2. Add Energy and Recover Stamina

The brain is composed mostly of water. The cells of the body also need air to work. A shortage of body fluids (dehydration) will result in a loss of focus, lack of concentration, fatigue, and drowsiness. While a lack of body fluids, blood volume is decreased thus causing the heart to work harder and other organs work ineffective.

It is a symptom of dehydration can result in bad when left. Then drink plenty of water especially during activities that require muscles or the brain is very important. With much drinking water, will help you better focus, and not easily tired. Organs can also work well.

3. Help and Support of Kidney Function

Kidney function cleans toxins from the body, helps control blood pressure, as well as the balance of fluids in the body, so that its functions are very important in the system of the body. How do I keep my kidneys keep working well? Drink enough water!

4. Removing Toxins

Water is the best to clean toxins, with the water helped dispose of toxins inside the body through sweat and urine. The water will break up and dissolve the salt and minerals in the urine, so as not to cause diseases of the kidney stones. With such toxins in the body can get out easily, with the color of the urine is clear and odorless.

Concentration, color, and odor of the urine increases when the body is deficient fluid, because the kidneys will absorb the liquid to work. Drink more water especially when the heat so that the liquid that comes out can be quickly replaced. In addition, drinking plenty of water will help alleviate liver work break down toxins in the body.

5. Help Lose Weight

Since in the past there have been many people go on a diet with a lot of consuming water, because water is a beverage without the calories. So by drinking more water can reduce the calories go in and helps lose weight.

A study found, people who drank water before meals, reduced his weight faster than those who did not drink the water. It happens because the water helps reduce appetite, making the stomach becomes full. In addition the water also helps speed up the metabolism and fat burning body.

6. Launch of Digestion

The water will also help improve the function of the channel to prevent constipation and indigestion. Lack of bodily fluids will result in constipation. Drinking water will help the body to process food, aid digestion working well, launched the movement of the colon and ease bowel movements. Water and fiber are the perfect combination for digestion, especially for your gut.

7. Treating Headaches and Migraines

Often the migraine and headaches you experience are caused by dehydration, although it does not cover possible caused by other factors. A study published in the European Journal of Neurology, the researchers found that with more water the drink may help reduce the duration and intensity of pain on the participants examined. There is no harm in consuming water for initial step when the head pain attacks.

8. Improve Mood

Researchers indicate that mild dehydration can affect mood and thinking ability. A study of 25 women are held on and published in the Journal of Nutrition found that dehydration can affect mood and cognitive function. By drinking enough water, it will keep you refreshed and improves your mood.

9. Regulates Body Temperature

While exercising or a hot weather, our body will experience a rise in temperature and sweating. The water was the one who helped take off the heat from the body when the sweat coming out of the skin. Water you drink will help stabilize body temperature. The more the sweat comes out, the more water we should drink later to replace the fluid that comes out. In cold weather, we have to keep drinking enough water, because our bodies will still lose fluid through the breath, feces, and urine mainly.

10. Maintain Skin Health and Beauty

The water will make the body properly hydrated and the flow of blood and nutrients, which makes the skin becomes healthier and looks younger. Water will also be renewing skin tissues, moisturizes, softens, brighten,make it more elastic, and wrinkles diminish.

When the body is deficient fluid, the skin will look dry and wrinkled.

Aside from the main benefit of drinking water on top, some of the following benefits you can get by consuming water regularly:

• Protect Your Joints and Cartilage
  Human cartilage consists of about 85% water. This water will keep the cartilage around the joint so stay hydrated and flexible. Water also helps keep nerve tissue. So cramps or injury can be avoided.

• Prevent Bad Breath
  Bad breath is a sign of your lack of fluids. Drinking enough water will make more moist mouth and clean the food left in your mouth along with the bacteria. Water also dissolves odor is caused by bacteria in the mouth.

• Help Work the Muscles
  Drinking water helps prevent cramps and lubricate the joints and muscles of the body. When the body is properly hydrated, you may exercise and perform any other strenuous activity.

• Lower Your Stress
  About 70% to 80% brain tissue composed of liquids. If you are dehydrated, the body and mind become stressed. To keep the stress level remains low, always prepare the water at your desk, or take it always bottles of drinking water if it is outdoors.

• Against Cancer
  According to a study, the more water is consumed, the lower also the emergence of cancer. One of the reasons that makes sense is the more water, the more frequent urination. And urine bring out toxins including carcinogens or cancer-causing substances. However, further research is still needed to be done.

Here's some of the benefits of drinking water. Thanks for visiting and hope useful for you.