8 Food and Drinks Should be Avoided for Diabetics, it is important!

8 Food and Drinks Should be Avoided for Diabetics - Now I will discuss some of the foods that should be avoided by diabetics, the earlier you can learn What is Diabetes? (click). 

Diabetes is a chronic disease characterized by high blood sugar levels hormone insulin resistance. Diabetes cannot be cured. Only, there are a variety of changes in the pattern of life that can help keep blood sugar levels remain well controlled. One of them is by avoiding some foods for diabetes.

Not all that we consume will raise blood sugar levels significantly, since every food and drink have sugar or glucose levels. But unhealthy eating patterns can quickly raise blood sugar levels, especially if the food you are eating high-calorie from carbohydrate and simple sugars. Therefore I will discuss about foods that should be avoided diabetics.

List of Foods that Should be Avoided Diabetics

The presumption that people with diabetes should never eat sugary foods are not fully correct. People with diabetes in General can still consume sugary foods and drinks containing sugar or for not increasing blood sugar levels quickly.

The types of foods that are recommended to be consumed in great numbers is vegetable and fruit. Processed foods with sugar, fat and salt that is not too high as well still be eaten occasionally.

However, some types of food and drinks here best avoided if you have diabetes:

1. Beverage packaging

Especially soda or juice packaging. To find out how much sugar is in your drink, you can read the label information nutritional value listed on the packaging. Sugar in drinks packaging is labeled with the name of carbohydrates.

Fizzy drinks generally contains 38 grams of sugar per 350 ml. Some drinks sweetened with fruit flavour also typically use the sweetener fructose is known can trigger insulin resistance especially in diabetics as well as stockpiling of fat in the abdomen .

2. White bread, white flour, pasta and rice

White bread, white flour, pasta, and rice is the main source of simple carbohydrates, with only very little fiber.

Of the four carbohydrate food this is not the ideal food choices for diabetics, but quite dangerous. Simple carbohydrates are very easily absorbed by the body and is converted into blood sugar. And more, the accumulation of simple carbohydrates can be sourced from other foods. Reduce and replace the rice with food rich in fiber and protein is the safe way and keep blood sugar levels in diabetics remain stable. Read Food Recommendations For Diabetics

3. Foods rich in trans fats

Most of the trans fat found in margarine, jam, and preserved foods. Although not directly raise blood sugar levels, but trans fat can trigger insulin resistance and metabolic syndrome risk factors as well as damage to blood vessels as it reduces the levels of HDL. Reduce consumption of trans fats is necessary in the prevention of damage to blood vessels due to diabetes, especially those who are also at high risk of cardiovascular disease.

4. Dried fruit

Dried fruit is fruit preserved by way of reducing the water content to hold longer. 

Several types of fresh fruit in general have high sugar levels, but when faced with a choice between fresh fruit and dried fruit as food for diabetics, choose fresh fruit.

Dried fruit has a higher concentration of nutrients, but unfortunately the content of sugar is also concentrated. Fresh fruit still has a more stable sugar concentration. In addition, choose fresh fruit with low sugar levels such as apples.

5. Fried potatoes

Although delicious, fries potatoes is the bad food choices for diabetics. The combination of cooking oil and high carbohydrates from potatoes may increase blood sugar levels. One medium-size potato contains about 30 grams of carbohydrates. Fry the potatoes may also trigger the formation of chemical components of aldehydes that can trigger the development of diabetes.

6. High carbohydrate food packaging

For example chips, biscuits, breakfast cereals, food packaging such as this is not an ideal food choices for diabetics, because foods like these are usually high carbohydrates.

7. Honey, agave syrup, and maple syrup

Although it is often used as a substitute for granulated sugar, but in fact the third "natural sugar" is not much better. In fact, total carbohydrates from these alternative sweeteners can be much higher.

For example, one tablespoon of white sugar has 12.6 grams of glucose, honey has 17 grams of glucose, agave syrup of 16 grams of glucose, and maple syrup of 13 grams of glucose. Therefore, reducing the consumption of sweeteners will be more effective than replacing the sugar with the three of this.

8. Coffee with a topping

In contrast to the usual black coffee, many of the usual coffee sold at coffee shops generally contain more sugar because of added caramel, chocolate syrup or whipped cream. Or perhaps with coffee krimer you make yourself at home.

If you are a fan of coffee, better black coffee consumption only. Black coffee is already proven in lowering the risk of diabetes.

Here's some food and drink that you should avoid for diabetics. Thanks for visiting and hopefully used for you.