Benefit Coconut Water for Body

Benefit Coconut Water for Body - Did you know coconut water provides many benefits for health? Coconut water has long been known as the drinks with a variety of health benefits. And you easy to find fruit and coconut water.

Coconut water is a low-calorie drinks, free of fat and cholesterol, very rich in potassium (contains more potassium than a banana, 4), and very good for hydration of the body.

Nutrition Coconut Water

In order not to confuse, we talked about this water is obtained from young, green coconuts. Coconut water contains sugar and electrolytes in it.

The main content of which is contained in coconut water is potassium. In measure 1 cup serving is small (about 240 g), coconut water contains 600 mg of potassium, which makes high electrolyte drinks.

Electrolyte plays an important role in regulating blood volume, heart health, restore body ions, as well as to prevent dehydration. Keep the electrolyte levels in the body can help reduce fatigue, stress, relaxes muscles and help the body. That's why the coconut water is very popular as a sports drink.

It is full of nutrients contained in coconut water via infographics follows.

Health Benefits of Coconut Water for Body

To feel the benefits of coconut water to the maximum, it is better to consume pure coconut water compared to coconut water are already on the packaging, which tends to contain additional sweeteners and preservatives.

Recalling his nutritional content, sure coconut water gives many benefits for your body and health.

1. Detox Natural

Our body has the ability to clean up the toxins or detoxification naturally, if given the proper nutrition and hydration.

Kidney and liver is the organ that of cleaning toxins in the body, and both will not work perfectly without sufficient fluid intake, so that leads to a buildup of toxins in the body.

Coconut water contains electrolyte properties similar to human blood, making it ideal to replace the drink body fluids as well as very helpful to clean the toxins in the body.

2. Lowering Blood Pressure

Because vitamin C, potassium and magnesium contained in coconut water, this drink is good to control high blood pressure. Potassium content very high helps reduce blood pressure by balancing the negative effects of sodium. This is based on the results of a study published in the West Indian Medical Journal in 2005, and they concluded that coconut water can help control hypertension. See Food to Lower Blood Pressure Naturally

3. Lose Weight

Coconut water is an ideal drink for weight loss. Besides being low in calories and is comfortable in the stomach, coconut water also contains bioactive enzymes that aid digestion and boost the metabolism of fat.

Moreover, coconut water is also rich in potassium can help balance the levels of sodium in the body. Where the excess sodium in the body inclined can cause water retention in the body. Thus, coconut water helps dispose of excess water and toxins from your body.

4. Hydrating Body

Coconut water is the best drink to relieve thirst on hot weather to keep the body hydrated. Dehydration occurs when water levels in your body decrease. This usually happens due to lack of drinking water, diarrhea or vomiting.

When you are dehydrated, you not only lose the water, but you also lose important nutrients in the body. The composition of the electrolyte contained in coconut water can be used to re-hydrated the body. Coconut water also contains carbohydrates that can help increase your energy.

In a study in 2012 that was published in the Journal of the International Society of Sports Nutrition found that coconut water gives a positive effect the equivalent of a sports drink. In addition to hydrated body, coconut water can also provide convenient effects in the stomach so it can be used to soothe stomach problems like indigestion, rising stomach acid, and gastroenteritis.

5. Slow Down Aging

Coconut water contains Cytokinins which have anti aging effects on cells and tissues. This will reduce the risk of developing degenerative diseases at a certain age. In addition, green coconut water nutrition also give your skin keep hydrated, so it stays soft and smooth.

6. Relieve Headaches

Most headaches and Migraines occur because the body is not properly hydrated. In such a case, coconut water can help increase the body's electrolyte and keep hydrated. Coconut water is also rich in magnesium. People who suffer from migraines are usually low in magnesium. A study also showed that magnesium can help reduce the frequency of migraine attacks.

7. Natural Diuretic

Coconut water also acts as a natural diuretic, launched the urine and cleanses the body of toxins. It also helps prevent problems such as urinary tract infections. The high potassium content in coconut water helps the flow of urine and dissolves some types of kidney stones out of the body.

In addition to diuretic natural, coconut water has anti-bacterial properties that help fight infections of the bladder. But for those of you who have kidney function less well, it is not advisable to drink coconut water.

8. Maintaining Heart Health, Lowering Cholesterol

To have a healthy heart, you need to eat nutritious foods and exercising regularly. And you can now add coconut water to the list of drinks you because these drinks also contribute in maintaining the health of your heart.

According to a study published in the Journal of Medicinal Food, coconut water has beneficial effects on lipid metabolism to counter an increase in total cholesterol, VLDL, LDL (bad cholesterol) and triglycerides. Young coconut water contains cholesterol and fat free that can give benefit for protection to the heart so as to reduce the risk of heart disease. See Heart Attack - Definition, Causes, Symptoms, Prevent

Coconut water also contains antioxidants, anti-inflammatory and anti-platelet and helps improve circulation. This will help reduce the formation of plaque in the arteries and decrease the risk of heart attack and stroke.

9. Balance the Body's pH

Stress, a heap of toxins and eat fast-food often causes acidity pH increases, this reduces the body's ability to absorb vitamins and minerals.

In addition, the pH acidity contributes to the problem of rheumatism, osteoporosis, diabetes, high blood pressure, and immune deficiency. Coconut water has the effect of alkalizing which helps balance the pH in the body.

10. Regulates Blood Sugar

Coconut water contains amino acid and dietary fiber that helps regulate blood sugar and increase insulin sensitivity. So that coconut water is very helpful for diabetics, because it helps increase circulation. Coconut water is also good for alleviating symptoms such as numbness in the feet and the tendency towards atherosclerosis.

A study published in the journal Food and Function found that coconut water helps lower blood glucose levels and oxidative stress.

11. Helps Relieve Muscle Cramps

Muscle cramps can occur for several reasons. And did you know that the electrolyte in coconut water can help alleviate the inconvenience when the muscle cramps. Muscle cramps or muscle spasms usually occur due to a lack of potassium.

12. Strengthens Bones

Most of our bone composed of calcium, we also require a certain amount of nutrients to maintain the strength and bone density. A number of the research expressed the coconut water contains large amounts of calcium, which is necessary for bone health. Coconut water is also rich in magnesium, which is very necessary to build the strength of bones.

13. Helps Reduce Pigmentation

A number of outstanding products on the market claim their products can reduce pigmentation of the skin, but are you sure those products free from harmful chemicals?

If you're looking for a natural way to address the problem of stains or skin color changed, then you can try consuming coconut water, coconut water can help reduce pigmentation naturally.

14. Caring for Skin Infections

If your skin is prone to include bacteria and fungi so often appeared a rash or irritation on the skin then it is coconut water can help prevent and treat the problem because young coconut juice has anti-bacterial, anti-fungal, and anti-parasitic. Apply coconut water on the infected area to alleviate the symptoms and treat the infection.

This some benefit coconut water. Thanks for visiting and hope useful for you.