22 Benefits of Lime For Health and Beauty

22 Benefits of Lime For Health and Beauty - The article this time I will discuss about the good benefits of lime for health or beauty, let's see. Lime is a family of Rutaceae plants such as oranges which we often consume. Lime often serve as a very refreshing drink. However, the benefits of which were once very much lime for health, and beauty. Let's discuss the benefits of lime.

The Nutrition Content Of Lime

In the lime, there is a lot of benefits, including:

1. Macronutrients, Fiber, and Calories

A glass of fresh lime water contains 1 gram of protein, 0.17 grams total fat, which is 2 percent of the daily value established by the United States Food and Drug Administration based on a diet of 2,000 calories per day. Contains approximately 20 grams of carbohydrates, 1 gram fiber and 60 calories. In addition, lime water has a number of fats are cholesterol free.

2. Micronutrients

Limes are rich in vitamin C. fresh lime 1 cup water contains 73 milligrams, which is more than 100 percent of the daily value of vitamin C that your body needs. Vitamin C is essential for the development of the connective tissues of the body, for the healing of wounds and supports the blood vessel walls. Lime contains other important micronutrients in smaller amounts, including calcium, magnesium, potassium, phosphorus, vitamin A and vitamin B.

3. Rich of Flavonoid

Flavonoid pigments that give color to their crops. Lime is rich in flavonoids, which act as powerful antioxidants. Antioxidants help protect your body from free radicals, which are unstable molecules that damage healthy cells. According to the Linus Pauling Institute, a diet rich in flavonoids is associated with decreased risk of cardiovascular disease, a degenerative neurological diseases such as Alzheimer's and Parkinson's disease, and certain cancers.

4. Content of Citric Acid

Citric acid is what makes a sour taste on a lime that may provide valuable protection to the body. In a study that investigated the antibacterial activity of lime water against species of harmful bacteria, lime water is effective in reducing the spread of bacteria due to the citric acid.

According to an article published in the Journal of Nutritional Science and Vitaminology in April 2006. The results showed that fresh lime is effective in preventing certain bacterial infections.

5. Contains Minerals

Lime contains a number of healthy minerals such as iron, copper, potassium, and calcium. Potassium in an important component of cells and body fluids help control heart rate and blood pressure. Read Foods to Lower Blood Pressure Naturally

The Benefits of Lime For Health

Benefits of lime for beauty is no. 1 in the world, he is very powerful for a variety of skin problems health even though, including:

1. Digestion

The natural acidity of the lime will break down macro molecules food. Then the flavonoid compound found in fragrant oils extracted from lime, stimulates the digestive system and increases the secretion of digestive juices, bile and acid. Flavonoids also stimulates peristalsis.

2. Diabetic

According to the American Diabetes Association, lime and other citrus fruits is considered a superfood for diabetes. Primarily, high soluble fiber found in limes makes it an ideal food aid to help regulate the body's absorption of sugar into the bloodstream, reducing the occurrence of surges in blood sugar which is a serious risk for diabetic patients. Read Food Recommendations for Diabetics

3. Heart Disease

The same soluble fiber can help diabetics, also keep your blood sugar levels. Creating lower blood pressure and eliminate the presence of LDL cholesterol (the "bad" cholesterol). Furthermore, soluble fiber may reduce inflammation in blood vessels, which is the known precautions against heart disease, heart attack, and stroke. Read Heart Attack - Definition, Causes, Symptoms, Prevent

4. Respiratory Disorders

Oil of flavonoids extracted from lime is widely used in drugs anti-congestive like balm, vaporizers, and inhalers because of kaempferol. Just by inhaling the aroma, it can help overcome the sense of tightness and nausea.

5. Fever

If one is suffering from fever, lime juice can be an alternative medicine. Citrus fruits are generally able to reduce very high fever, and patients should consume the lime juice and water. Vitamin C, found in high concentrations in citrus fruits, naturally lowers the body temperature.

6. Uric Acid

There are two main causes of gout. The first source is the accumulation of free radicals in the body and the second is the accumulation of toxins in the body, especially uric acid. Limes can help prevent both of these causes. It is a source of antioxidants (vitamin-C & Flavonoids) that reduces the amount of free radicals and detoxify the body.

7. Urinary Disorders

The high potassium content of lime juice is very effective in removing toxic substances and sediment that can be stored in the kidneys and bladder. Lime disinfectant properties also help cure the infection in the urinary system. In addition, it can clean the blockage of urine that can be derived from the deposition of calcium in the urinary tract.

8. Anti-Cancer

Lime is a fruit that is rich in contains of anti-cancer substances namely flavonoids which act to kill and prevent cell damage. so there is no harm if you tried to consume lime regularly to get the best results.

The Benefits of Lime For Beauty

In addition to health, lime is also beneficial for beauty, among them:

1. Remove Freckles

Lime juice is considered a natural bleach because it has vitamin C which is very good for the skin. Limes can be used to remove black spots.

2. Acne Scars

Acne and blemishes caused by dirt, oil and dead skin cells that clog the pores of the face. Acne is a problem that often occurs in people with skin that tends to be oily. In addition, the bacteria present in the pores of the face will aggravate the inflammation, increases redness and soreness.

Antibiotic properties lime inhibits the growth of bacteria that cause acne. To get rid of acne scars, can be combined with honey. While the benefits of honey has anti-bacterial properties that prevent the growth of bacteria, the nature of the acid from the lime will control the excess of oil.

3. Anti Aging

Increasing age and also exposure to UV rays of the Sun, forming a color effect on melanin in the skin. Then this accumulation of melanin on the skin, causing the dark spots and cause the signs of aging. Use a lime which is beneficial for inhibiting melanin production.

4. Tighten Pores

Astringent is effective in toning the muscles temporarily. That's the reason why the lime is often used in skin care and beauty products to enhance the appearance of facial skin. Lime oil has astringent properties and can be used to tighten the pores, thus reducing oil production to give a brighter skin and perfect.

5. Removing Dead Skin Cells

The citric acid in lemon is very useful for removing dead skin cells. Lime is often used in beauty treatments at the spa as well as home remedies to improve the health and appearance of the skin of the face.

6. Make Your Skin Shine

For glowing skin, the way you need to do is apply the lime juice using cotton to the face, with a glass of warm water mixed honey and lime juice every morning on a regular basis. This will give you a natural glow to the skin.

8. Addressing the Enlarged Pores

Astringent is often used in skin care and beauty products to enhance the appearance of facial skin. Lime juice has astringent properties and can be used to tighten the pores. This is to reduce the production of excess oil to make the skin brighter.

9. Maintain the Skin's Natural Moisture

The feeling of lime juice plus the benefits of egg whites can be used as masks lime, to maintain the skin's moisture.

These are some of the benefits of lime for health and beauty. Thanks and hopefully useful.